The World Record Of Longest Time To Hold Setubandhasana With Shoulder Flexion (Teenager) Is Achieved By Subhasish Roy On 22 November 2024 In Jorhat, Assam, India. He Held Himself In Setubandhasana With Shoulder Flexion For 1 Hour 5 Seconds
And Has Set A World Record For The Worldwide Book Of Records.
The World Record of Longest Time to Hold Setubandhasana with Shoulder Flexion (Teenager) Achieved by Subhasish Roy
Are you ready to be amazed by the incredible feat achieved by Subhasish Roy on 22 November 2024 in Jorhat, Assam, India? This talented teenager has set a new world record in the Worldwide Book of Records for holding the challenging yoga pose of Setubandhasana with Shoulder Flexion for an astonishing 1 hour and 5 seconds. Let's delve into the details of this remarkable achievement and learn more about the benefits of practicing this advanced yoga asana.
Setting the Record Straight
Subhasish Roy's dedication and perseverance have led him to achieve a remarkable feat that has left the world in awe. By holding himself in Setubandhasana with Shoulder Flexion for over an hour, Subhasish has not only demonstrated his exceptional physical strength and control but also his mental focus and determination. This extraordinary accomplishment has rightfully earned him a place in the prestigious Worldwide Book of Records, showcasing his unique talent and unwavering commitment to his practice.
The Benefits of Setubandhasana with Shoulder Flexion
Setubandhasana, also known as Bridge Pose, is a popular yoga asana that offers a wide range of benefits for the body, mind, and spirit. When performed with the added challenge of shoulder flexion, this pose becomes even more effective in strengthening the muscles of the back, shoulders, and arms. Additionally, Setubandhasana with Shoulder Flexion helps improve spinal flexibility, relieve stress and anxiety, and stimulate the thyroid gland.
How to Practice Setubandhasana with Shoulder Flexion
To achieve the level of mastery displayed by Subhasish Roy, it is essential to practice Setubandhasana with Shoulder Flexion with proper alignment and awareness. Begin by lying on your back with your knees bent and feet hip-distance apart. As you inhale, lift your hips off the mat and interlace your fingers underneath you, pressing your arms into the ground. Then, slowly walk your shoulders underneath you, lifting your chest towards your chin. Hold the pose for as long as you can, focusing on your breath and maintaining a steady gaze.
Take Your Practice to the Next Level
Whether you are a seasoned yogi or a beginner looking to improve your strength and flexibility, Setubandhasana with Shoulder Flexion is a challenging pose that can take your practice to the next level. By incorporating this advanced asana into your routine and gradually increasing the duration of your hold, you can experience the physical, mental, and emotional benefits that come with pushing your boundaries and exceeding your limits. In conclusion, Subhasish Roy's world record achievement in holding Setubandhasana with Shoulder Flexion for over an hour serves as a testament to the power of dedication, discipline, and passion in the practice of yoga. By following his example and incorporating challenging poses like Setubandhasana with Shoulder Flexion into your practice, you too can unlock your full potential and experience the transformative benefits of this ancient practice. Remember, it's not about how long you hold the pose but the intention and focus you bring to each moment on the mat. So, are you ready to challenge yourself and take your practice to new heights? Let Subhasish Roy's inspiring journey be a source of motivation and inspiration as you embark on your own yoga adventure!